My Dad invented this light dessert a while ago and it has been a family (and friend) tradition ever since. I’m always craving something on the sweet side to finish off a meal. I love this frozen fruit and yogurt mix because it provides the sweetness I crave without leaving me feeling guilty. Simply mix frozen fruit into yogurt and leave it for a minute to freeze. It’s actually crazy how similar it is to icecream with its creamy texture and burst of taste! I particularly enjoy this fresh and energizing dessert on hot days like today!

This salad is healthy and delicious, perfect for a summer BBQ or even a little snack! I had some quinoa in the fridge and decided to get a little creative! This is what I used:

about  3 cups of cooked quinoa

1 can of black beans

1 can of corn

1 chopped red pepper

a good handful of chopped fresh cilantro

2 table spoons olive oil

about ½ cup balsamic vinegar

cracked salt and pepper to taste

Enjoy!! xx